Description

Is Burnout Preventing You From Doing Something You Love? Georgii Speakman and Stephanie talk about what they have learned from their personal experiences with burnout.

Show Highlights

Stephanie talks about the value of soft skills in the workplace.

Georgii compares working in America vs. Australia.

Georgii and Stephanie talk about how difficult it can be to find balance in high paced industries while suggesting ways to prevent burnout and how to overcome it once it sets in.

Resources Mentioned

Georgii Speakman’s website

Backstory Behind Stephanie and Guest

I met Georgii through Chris Denson. She gave me goosebumps on our first phone when she shared some of her career experience that I could strongly relate too. Georgii’s energy for life, work and the pursuit of happiness is contagious. I am glad she is staying in Los Angeles. – Stephanie Michele

Social Challenge of the Week

The Social Challenge for the Week: Self Care

When it comes to relating, nothing is more important than how we relate to ourselves. Consider how you care for yourself. Are you doing at least one thing a day that is 100% for you? –Take time outs to breathe, move, nap, soak your feet, massage your neck and shoulders, eat  a healthy meal, go to a yoga class, etc.

Make a list of all the things you can do for yourself that are actions of care. Keep the list handy in stressful times to remind you what you to stop and do something to care for yourself.

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