Befriending Your Fears

View Count: 2,530

Description

A candid conversation about living with anxiety and fear with actress Tayler Deline. We laughed, we almost cried and we shared some tips for overcoming common social anxieties.

Show Highlights

Stephanie talking about multi-tasking social anxiety and the importance of self-care practices.

Tayler sharing how she cooped with her social anxieties as a child and what living authentically means to her.

Tayler explaining how she uses humorous re-framing as tool for diminishing anxieties and fears.

Stephanie and Tayler realizing what would would be a good thing to promote via a super bowl commercial. LISTENING! 

Tayler giving herself a “heart-swell.” YES! This is self-care in action!!

 

Resources Mentioned

Backstory Behind Stephanie and Guest

I learned about Tayler via her cousin, Traci from Sidewalk Talk. Knowing that she was willing to be vulnerable and admit to her social fears…I liked her before I met her! Having social anxieties are no joke but I appreciate her lean towards humor to deal with hers. I had a blast talking with her in the studio today but don’t let our laughter distract you, there are some real gems of wisdom in this interview. – Stephanie Michele

Social Challenge of the Week

The name of the game is RE-FRAME.

Read the Re-framing article above in Resources.

Recall a situation that you spend a lot of time agonizing over. Come up with at least 3 “What If” questions about the situation with the goal of exploring those questions so you can see the situation differently.

As you become more familiar with practice of re-framing, use it when you catch yourself feeling overwhelmed, angry, sad, etc. about a particular situation as a way to release frustration.

Bonus MadLibs Exercise: Write out the details of a frustrating situation in a story format. Go back and black out some nouns and verbs in your story. Then come up with new replacement nouns and verbs for your story. Humor heals, so go for the funny, If you get stuck, call a friend and have them select the new nouns and verbs. Read the revised story out loud.

 

Topics Tags

<script src="https://apis.google.com/js/platform.js"></script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class="g-ytsubscribe" data-channelid="UCAMwVvOhTggu6TLaWnol2KA" data-layout="default" data-count="default"></div>

Listen, Subscribe and Review

Watch Stephanie’s Ted Talk

Follow on Instagram

Something is wrong.
Instagram token error.

relatewithsteph

Follow
Load More

Featured Shows

On the Streets

On the Streets

Officer Deon Joseph joins Stephanie in the studio to talk police work, mental heath, community and the streets of Skid Row.

This Group Supports Me

This Group Supports Me

Tabetha Jones, president of Depression and Bipolar Support Alliance Los Angeles joins Stephanie to talk about the journey of managing mental health.

From Hell to Home

From Hell to Home

From touring musician to addiction to homeless and then home again, Benjamin Shirley has traveled the distance.

0 Comments

Have an idea for the show? What topics would you like Stephanie to cover? Let’s chat.

 

“Relating well is essential to our health. As we exercise empathetic curiosity with each other we increase our personal well-being and improve the world around us.”  -  sm-initials-logo-white-45