The Science of a Hug
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Description
What happens when we hug more often and take longer to do so? Steve Maher, a professional hugger and Stephanie explore this question and more. Watch Stephanie learn LIVE what happens when a hug is intentionally longer.
Show Highlights
Stephanie shares her new commitment to her friend, “Curiosity.”
Steve talks about the transformative experience of shared mutual vulnerability and how he discovered the benefits of hugging.
Steve and Stephanie Hug! Watch Stephanie experience the shift in energy as Steve leads her through a hugging experience.
Resources Mentioned
Backstory Behind Stephanie and Guest
I met Steve through Mark Fairfield and the Relational Center. At first encounter, I remembered thinking, “there is good energy here.” When I found out about Steve’s work I was really excited to learn more. Steve is tuned into what the world needs and he meets that need in the best way possible. – Stephanie Michele
Social Challenge of the Week
The Social Challenge for the Week: 60 Second Hug
In the next 7 days, ask a friend, family member or intimate partner if they will share a 60 second hug with you. Establish who will be the giver and the receiver and then switch roles. Happy Hugging!
Topics Tags
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Have an idea for the show? What topics would you like Stephanie to cover? Let’s chat.
“Relating well is essential to our health. As we exercise empathetic curiosity with each other we increase our personal well-being and improve the world around us.” - 
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