Description

Elijah Malachi and Stephanie Michele talk about the pains of life and how to experience more joy.

Show Highlights

Stephanie reveals her “green” crush for The Tiny Chef.

Elijah shares how he learned about joy and pain as a child.

Elijah and Stephanie talk about the importance of having a relationship with joy.

Resources Mentioned

Elijah’s book, Pain’s Promise.

Follow Elijah on Instagram. 

The story about the gold bar (and winner of it) in Dubai airport.

Joyful Song Picks Mentioned in the Show:

Pure Imagination from Willy Wonka.

Heavy by the Birdtalkers.

Backstory Behind Stephanie and Guest

I came across one of Elijah’s Instagram videos and instantly could feel his vibe. He operates in a place of joy with the full awareness that life is not easy. His passion for working to bring more people into joy is contagious. Joy is in short supply in the world – we need more Joy ambassadors like Elijah that can speak through the pain and guide people into their own relationship with joy.   –  Stephanie Michele

Social Challenge of the Week

Developing Your Joy List (plus bonus challenge)

Make a list of 100 things that bring you joy.  Try not to make this a list of things you want. This is a list of things you already have that bring you joy. Here are a couple of ideas to get your list going:

1. Making someone laugh.
2. Experiencing your own laughter.
3. When you look at your dog and he seems to be smiling back at you.
4. The smell of lavender.
5. Poolside napping.
6. …….

Bonus challenge: Make a list of A-Z personal affirmations.

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