Description

Stephanie and guest Carolyn B. Coleridge explore the possibilities of connecting with spiritual energy for the sake of wellness and the betterment of humanity.

Show Highlights

Stephanie talks about experimenting with sequence to determine what small changes could have a larger impact on energy levels and wellness.

Carolyn share how she learned about her destiny through early career experiences that were not right for her.

Carolyn shares inspirational meaning and definitions for the words universe, peace and sprirt. 

Resources Mentioned

Carolyn’s website

Carolyn’s book, Honor Your Sprirt 

Center of Humane Technology 

Backstory Behind Stephanie and Guest

I found Carolyn on Linkedin. I was intrigued by her profressional background. Carolyn softness and spiritual awareness creates a sense of calmness when you are talking with her. I appreciate her sensitivity and desire to bring spiritual knowledge to people struggling with chronic pain and mental health issues.   – Stephanie Michele

Social Challenge of the Week

Sequence Exploration Challenge

Not ready to make big changes in your life? Start with something small. Explore mixing up your routine. Can reordering your day give you more peace of mind, relaxation, joy or energy? Are you eating, exercizing and socializing at the best times for your life?  Keep a journal tracking your daily routine and the changes you explore. Pay attention to how you feel at the end of the day when you make minor adjustments. 

Bonus Challenge:  Take three deep breathes to start your day and at the end of the day.  As you do this in the morning, invite spirit to be with you as you go about your day. At you close the day, close down anything you carried through the day that is not serving you anymore so you can start fresh again the next day. 

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