Description

Cary Williams talks about the role boxing has played in her life and in the lives’ of the people she coaches and trains.

Show Highlights

Cary talks about growing up under the influence of her dad. 

Cary shares the sequence of how she got into boxing – First is was about the business of boxing, then coaching, getting in the ring, and then expanding how she coaches and trains which includes weightlifting. 

Cary and Stephanie talk about feelings of strength. 

Resources Mentioned

Cary’s Websites:

Cary Williams 

The Gym

Boxing and Barbells 

Too Pretty Brand

Backstory Behind Stephanie and Guest

I decided to take to boxing lessons and found Cary on Instagram. After talking with her, I knew she was the right person to learn from. Cary is personable, motivational, and a patient but firm coach.  – Stephanie Michele

Social Challenge of the Week

“I Feel Strong When I….” Challenge

This is journaling challenge. Write out the answers to the following questions:

• When do I feel strong in my thoughts?
• When do I feel strong in my body?
• What types of activites do you expereince your strengh after completely?

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